Seeking Inspiration?

20 great reasons to get started at BodyCare Health Club, Albany today!

Regular exercise is proven to offer an enormous range of benefits.

Here is just a short list of the benefits to offer some inspiration and motivation:

1. Helps you to feel happier right away! Thanks to the release of endorphins.
2. Helps you to lose weight and keep it off
3. Increases your strength
4. Improves cardiovascular performance
5. Increases coordination and balance
6. Strengthens your heart and reduces the chance of heart disease
7. Improves bone density and prevents osteoporosis
8. Improves self esteem and confidence
9. Burns up and removes toxins from body
10. Helps overcome illness or injury more quickly
11. Stay independent as you get older
12. Increases metabolic rate
13. Increases muscle flexible and agility
14. Reduces depression, more effective than short or long-term psychotherapy
15. Boosts immune system functioning
16. Reduces stress by removing lactic acid from blood
17. Provides a healthy break from work
18. Stimulates growth of nerve cells in memory center of the brain
19. Can add years to one's life
20. Improves physical appearance