BODYATTACK

Energy and Stamina

BODYATTACK is the sports-inspired cardio workout for building strength and stamina.  This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Benefits

• Burn calories for a leaner body
• Tone and shape
• Raise overall fitness and stamina for high energy sports like football or tennis
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Enhance bone health and density Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout