BODYJAM

Street and Attitude

BODYJAM is a 55 minute workout set to the latest music and greatest dance moves. It's cardio fun at it's best for those with a passion for movement. You will be burn calories, increase your fitness levels - and learn to dance better.

Benefits

• BODYJAM gives you all the benefits of cardiovascular exercise, including burning lots of calories.
• When the class kicks into performance phase, heart rates go through the roof.
• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
• There is plenty of time to learn each new move - BODYJAM choreography is simple and the instructor will coach style and direction - and motivate participants to perform at their best.
• Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression.