RPM

Rhythm and Power

RPM is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

Benefits

• Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
• Increase leg strength and muscular endurance without building bulk
• Burn up to 600 calories in a normal 50-minute structure (RPM has been proven to burn up to 800 calories in one hour)
• Release endorphins to give you that natural high and leave you feeling fantastic